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FitSteps - Fab
Fitsteps for All Bodies, 'FAB', is a dance fitness workout designed for people who love to dance, want to keep fit, but for a variety of reasons, prefer a lighter intensity, lower impact and perhaps slower pace. FAB combines dance genres such as Bosa Nova & Foxtrot to the Flamenco & Argentinian Tango.
The workout combines sway and swing roots, making it fun to do whether young or simply young at heart.
The dance steps are easy to follow enabling more participants to have fun getting fit while learning classic dances of the ages.
Wednesday 11:45am - 12:30pm Ongar Leisure Centre
To book please click the link below:
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